The perfect single-serving chocolate cake recipe if you are on a high protein diet. We hope you'll love this Chocolate Protein Cake as much as we do! Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. For a molten lava chocolate cake … This will not work in the oven and it is really pointless to wait 15 minutes or so when you can just pop it in the microwave instead. Macros per slice (makes 9): 110 Calories, 2g Fat, 16g Carbs (1g Fiber), 7.5g Protein. It is simply a cake made in a cup and usually, the recipe will be for a single serving of cake that’s quick and easy to make in a matter of minutes in the microwave. Découvrez notre recette de GATEAU au chocolat PROTEINE! First, add about 3 tablespoons of the chocolate chip with the coconut oil and then melt. Chocolate Protein Cake (or make brownies or even cupcakes!) Preheat oven to 350°F, and lightly grease a 1 cup (8 oz) ramekin or mug. Sprinkle with remaining 2 teaspoons of chocolate chips. It is a rough estimate and can vary greatly based on products used. Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in the microwave for 20-second increments until melted; stir to combine. Gabriella Vico Recettes minceur 4 janvier 2018. Le gâteau au chocolat à utiliser pendant votre régime. Made with Isopure® Natural Flavor Chocolate whey powder, these Chocolate Mousse Protein Truffles will blow your taste buds away! I love a chocolatey, dense donut, and he likes more of a flaky, light, cake … I also used a … So rich and delicious it is hard to believe that it’s clean and healthy. I am definetly a fan of using beetroot in desserts and one of my favourites is my Protein… This Chocolate mug cake recipe is solely developed to be cooked in the microwave for 1-2 minutes. Add the protein powder, flour, water, and baking soda into the chocolate mixture. Un gâteau au chocolat très facile à réaliser avec un coeur moelleux et un dessus croustillant. Idéal pour les encas de musculation, fitness avec des protéines et peu de gras, sucres! ⏩ Les protéines utilisées dans mon gâteau au chocolat Il y a quelques jours de cela, j’ai acheté sur le site Nu3 le fameux Fit Shake au Chocolat au lait. *Because culinary technique may vary, the nutritional information provided for this recipe is estimated and should not be construed as a guarantee. ), this chocolate protein cake … You will need to get a deep enough mug that is high enough so the cake doesn’t overflow in the microwave. Here are a few other desserts recipes below that I think you will enjoy: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Protein Chocolate Mug Cake Recipe delivered right to your inbox! This cake is gluten free, refined sugar free and high in protein. INSTRUCTIONS Pour the wet ingredients into the dry and mix until smooth chocolate batter forms. Don’t like protein or have any whey protein handy, you can replace it with one tablespoon of almond meal. Want to know the secret to having consistent motivation to workout? FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Découvrez la meilleure recette du gâteau au chocolat fondant. Mix thoroughly until combined. Instructions In a bowl, combine all the dry ingredients including the cocoa powder, collagen, sweetener and sea salt. Testez vite ce gâteau au chocolat ! Gâteau protéiné coco-chocolat blanc-blé soufflé nappé érable Donnez votre avis Imprimer. Click here to view our privacy policy/data collection practices. A rich chocolate mug cake that’s ready in less than 5 minutes, Semisweet chocolate chips, plus 2 teaspoons for garnish (can use regular or mini sized chips), Optional garnishes: mint sprigs, coconut whipped cream or vanilla Greek yogurt. Think rich, indulgent, satisfying while being healthy all at the same time. Super moist and very satisfying without all the guilt. I had to do two donut recipes, because my husband and I like different tastes. J’ai dégoté pour vous une recette diététique de gâteau au chocolat léger et protéiné. 1/4 cup (48 grams) chocolate protein powder (I used NutriBiotic. Pas toujours évident de se faire plaisir quand on veut garder (un minimum) la ligne ! Super moist and very satisfying without all the guilt. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Cool cake for about 2 minutes before eating. Things like this protein cake … Spirutein did NOT work) 2 tbsp to 1/4 cup (up to 50-ish … Copyright © 2021 Nature’s Best. I know this is going to sound incredibly weird but this recipe makes a tasty cake using beans, eggs, chocolate and baking soda - you can add a little sweetener if you wish but as I have radically cut back processed sugars in my diet I find it perfect with just the sweetness of the semisweet chocolate. Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Recette de gateau au chocolat léger et protéiné ! Plus it has the added protein! rich chocolate mug cake that’s ready in less than 5 minutes! Let it cool and garnish with more chocolate chip if needed and some coconut whipped cream. Protein Donuts- Cake Batter & Chocolate Chocolate Flavors! Combine 3 tablespoons of chocolate chips and coconut oil in a large microwave-safe mug; heat in … Cut to the Recipe(Diet Chocolate Lave Cake) Okay to have chocolatey, gooey lave cake that you can enjoy for dessert or night snack, first we would need to get some products ready, and … … A chocolate protein mug cake that’s super rich and decadent but much healthier than a regular cake. Leave me a comment below and ley me know if you liked it or not and if you made any changes to the recipe. 1 Bowl • 5 Minutes • 10g Protein. These triple chocolate protein cake bars are a high protein snack with three different kinds of chocolate making each bar feel indulgent yet healthy. Spray an 8x8" baking tray with non-stick cooking oil, add the batter, and bake at 350 Degrees for 15-20 minutes (don't overcook). Home » Desserts » Protein Chocolate Mug Cake. In a bowl, mix flour, cocoa, chocolate protein powder and baking powder. This is a large portion for a single serving. I would love to get some feedback on this chocolate mug cake recipe. Enregistrer Diététique, allégé, sans œuf, ni sucre, ni beurre, riche en fibres. Next, add the egg into the mixture in the mug and stir again. The perfect single-serving chocolate cake recipe if you are on a high protein diet. Whether you’re a vegan worried about getting enough protein, an athlete trying to gain muscle, or just someone who really loves chocolate cake (ummm, everyone??? Ce clafoutis diététique, rassasiant est très savoureux avec l'association des saveurs coco - chocolat … Your chocolate mug cake is almost ready! All Rights Reserved, Copyright © 2021 Nature’s Best®. This easy, one bowl (or mug) chocolate protein cake is super easy to make. So many ask this question so don’t feel left out if this question has crossed your mind. Add in the eggs, almond milk, vanilla extract and mix with a stick … All Rights Reserved. Then, add the flour, protein, baking soda and water into the melted chocolate. Protein Chocolate Mug Cake – This is a rich chocolate mug cake that’s ready in less than 5 minutes! In a small bowl add your wet ingredients. Riche en protéines et en fibres, ces In an a bigger bowl whisk egg, milk, yogurt … Comment préparer: Gâteau de Chocolat et Carotte Protéiné. Mettre tous les ingrédients dans le mélangeur et écraser jusqu'à l'obtention d'une pâte homogène. Préchauffer le four therm.6 (200°C).Casser la tablette de chocolat … Hi, I’m Rena! Sign up to get the scoop on Isopure® news + deals. It's delicious and has only 110 calories and 7.5g of Isopure whey protein a piece. You have to trust me on this, chocolate and beetroot is a dream combination. Préchauffer le four à 220º. Heat in microwave until cake is cooked through, about 1 1/2 minutes. You will love how easy it is to put this Chocolate mug cake recipe together. It could easily be shared. A mug cake is exactly what it sounds like. Finally, place in the microwave and cook for about one and a half minute. Top with garnishes if desired. Add egg to the chocolate mixture; stir well. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to satisfy your sweet tooth, Tips, ideas & recipes to help you look & feel your best. This mug cake recipe makes a large portion and can easily be shared. 7 en-cas hyperprotidiques, hypocaloriques appauvris en glucides et lipides dont la valeur énergétique est de 107 kcalories. High Fiber Chocolate Cake with a Protein Punch. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Stir until thoroughly combined.
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